Congratulations!

One month has passed. 

You now have a daily silent prayer or meditation practice.

Now what? 

What are some next steps? 

How many times do you practice each day? 

If it is once, read on.

Do you practice first thing in the morning? 

Yes, you say. 

Add a second silent sit in the afternoon or evening. 

Do you practice in the evening?

Yes, you say. 

Add a second sit in the morning or afternoon. 

Why? 

This second sit keeps the interior reservoir of stillness maintained. 

It reconnects you to God, to life, to the present moment. 

Try a second sit. 

I think you will be pleased with its benefits. 

Soon it will become second nature and you will find you cannot go without it. 

It will become a natural part of your day.

Let me know if I can help.

Sitting with God: A Journey to Your True Self Through Centering Prayer is now available in Kindle and paperback. Try a free sample here