During Centering Prayer we let go of our thoughts and emotions when we engage them. 

Do you know that you can also let go of your thoughts and emotions during your non-centering times too? 

You can make a decision to let go of the thoughts and emotions that do not serve you and focus on the ones that do. 

This is true freedom. 

You can hone in and focus on the present moment and what needs to be done right now. 

We all have thoughts and emotions. 

We cannot stop them. 

It is what we do with them that is more important. 

Make a decision to focus on what you can do right now.

And go do it!

Let me know if I can help.

Sitting with God: A Journey to Your True Self Through Centering Prayer is now available in Kindle and paperback. Try a free sample here