Have you tried a 1 minute sit?

It does not replace my longer sits. 

It complements them. 

I currently work from home. 

I have a task that involves problem solving. 

I recognize that I need Divine Wisdom to help me. 

I open my Contemplative Outreach App in my iPhone. 

I set the timer for 1 minute.

I sit on a chair in our den which I now use as my work office. 

The opening bell rings. 

I begin my 1 minute mini sit. 

The closing bell rings. 

My sit is over. 

And I am back to work. 

I find that even a 1 minute sit can be most helpful during the workday. 

I am now better prepared. 

I am ready to hone in on the task in front of me. 

Just like during Centering Prayer I let go of the things that will not help me and focus on the things that will. 

Never underestimate the power of even a 1 minute sit during the day.

Let me know if I can help.

Sitting with God: A Journey to Your True Self Through Centering Prayer is now available in Kindle and paperback. Try a free sample here

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