Centering Prayer is a great teacher. 

I am taught by the Great Teacher! 

Recently I am being reminded to be silent. 

When I get angry be silent. 

When I feel betrayed be silent. 

When I am frustrated be silent. 

When I am annoyed be silent. 

And even when I feel sad be silent. 

These are only thoughts. 

I do not need to hold on to them. 

When I am silent and let these thoughts go, I realize how silly they sometimes are. 

They are not who I am and what I can accomplish today. 

I let them go. 

And I move on….

Let me know if I can help.

Sitting with God: A Journey to Your True Self Through Centering Prayer is now available in Kindle and paperback. Try a free sample here