Three Foundational Techniques for Mastering Your Ego and Promoting Mindfulness

We are meant to be happy, and our ego was meant to be a tool to promote one part of that happiness, our survival. Sadly, many souls find themselves in circumstances where there are few real physical threats to their survival, yet they live in constant fear. Mindfulness, at its core, involves identifying our fears, and the self-centered, egotistical tendencies that exaggerate them.

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