Experiencing Pure Awareness While Driving Up Folsom Avenue
Meditation has a way of changing our perspective on many levels. In this post, I talk about my first experience of pure perception and how the world changed before my very eyes.
Mystical Grace
Contemplating a Mystic’s Way to Freedom
Grace means there is nothing I can do to make God love me more, and nothing I can do to make God love me less.
-Phillip Yancey
-Phillip Yancey
Kimberly Holman has a knack for translating deep spiritual truth into simple, everyday language while sharing her personal struggles and quandaries. With a dual background in psychology and religious studies, she takes a special interest in transpersonal psychology as it relates to spiritual transformation.
Although the whole emotional spectrum is likely involved, John Sarno believes that the primary emotion responsible for chronic pain is unconscious rage. This post is about a time when I let my rage be conscious. Working with emotional energy can be a real challenge, both in meditation and in daily life. We often suppress difficult emotions. In this post, I talk about facing emotion with the heart of a warrior. How much control do we really have in life? In this post, I consider this question in reference to an affirmation I used during my cancer treatments. Did saying it really help me find my enthusiasm again? What happens when we meditate just to keep things on an even keel? In this post, I talk about opening to experience as it is without trying to control it. Sometimes it just takes a gentle nudge. This is a prayer of oneness referencing Colossians and the gospel of John. It is offered in the realization that we are all already one in Christ, no matter what affiliations we hold. Oneness isn’t about sameness. It’s about unity. Although Centering Prayer and Mindfulness Meditation are two very different practices, in this post, Kimberly talks about one thing both practices share in common – the “oops” reflex. She explains what that is and why it is so important. The Relationship of Rage to Chronic Pain
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Working with Emotion in Mindfulness Meditation Practice
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Using Affirmations to Propagate Health and Find Our Enthusiasm
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Working with Habits of Impulse
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Prayer of Oneness
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Exercising the “Oops” Reflex in Meditation and Prayer
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Kimberly Holman
Mystic Poet | Founder, Contemplative Light
Kimberly Holman has a B.A. in Psychology from the University of Maine and an M.A. in Religious Studies from Naropa University. She is a certified mindfulness teacher who has been practicing meditation since 1996. Kim is accomplished in various styles of writing; poetic prose tends to be closest to her heart.
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