Author: Kimberly Holman

How Mindfulness Meditation Helps Relieve Chronic Pain

In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look at these aspects of the journey: the basic problem, the mindfulness solution, the method used, the essence of the practice, the primary purpose of practice, the envisioned goal, and expected results.

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A Holiday Jubilation

A reflection on what it means to have faith in Christ. To trust the greater source of truth and goodness that abides within. Call it Christ. Call it Buddha Nature. Call it the Atman. It doesn’t matter. Just call on it from the depths of your soul. Experience the jubilation.

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All Is Well

There’s the way we are, and there’s the way we imagine we can be. Between the two lies a struggle and a dance. If we reject the way we are, we fail to appreciate the immense goodness and potential we already possess. Likewise, if we’re overly attached to what we imagine we can be, we’re never fully grounded in the present – the only place change can take place.

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