Author: Kimberly Holman

Why Turning Tension Into a Problem To Be Solved Doesn’t Work (and What Does)

Often our immediate response to tension and other emotional complexes is to view them as problems that we need to solve…immediately! Critical thinking and problem solving are specialties of the rational mind. However, research indicates there are a number of reasons why approaching tension with critical thinking backfires on us, leaving us feeling more tense rather than less. In this post, I look at why our usual problem solving strategies can’t resolve tension and what does.

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Aspirations to Perceive Goodness & Establish a Wholesome Society for the Benefit of All

Shambhala Warriorship was first introduced in the West by Chogyam Trungpa Rinpoche in the late 1970s. It represents his desire to teach the basic principles of meditation within a secular training program. These same principles are carried forward today within Shambhala Buddhism. Learn more about the Shambhala Path here. This post acts as a statement of the Shambhala Warrior’s aspirations.

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The Meaning of Emptiness in Buddhism

Emptiness is a translation of the Sanskrit term shunyata. For Westerners, this term can create a lot of confusion. We tend to think of emptiness in negative terms. For instance, when we lose a loved one we might say we feel empty inside. In this short post, I explain what emptiness really is according to Buddhist philosophy and touch on its experiential aspect.

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Why Humanity is Redeemed By the Cross

A few years back, I published the following article on ProgressiveChristianity.org. I encourage you to see it there, as well as all of the other great articles and resources on that site. If you’ve been following Richard Rohr’s Daily Meditations this week, you’ll know he’s been talking about Jesus’ Death. He notes that the word “sin” in the passage God’s Lamb takes away the sin of the world (John 1:29) is singular. According to Rohr’s interpretation, this passage refers to a single sin—the sin of redemptive violence. I think you’ll find this article complementary to his interpretation. I hope you enjoy it.

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How Mindfulness Meditation Helps Relieve Chronic Pain

In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look at these aspects of the journey: the basic problem, the mindfulness solution, the method used, the essence of the practice, the primary purpose of practice, the envisioned goal, and expected results.

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