Author: Kimberly Holman

What Is Mindfulness?

Special Announcement: I’m so delighted to let everyone know that Rich Lewis is coming back with his “Tuesday Tips with Rich” series on Centering Prayer practice, starting tomorrow. This inspired me to start a similar series of short teachings on Mindfulness Meditation each Monday that I’m calling “Mindful Monday with Kim.” I thought that clarifying just what we mean by mindfulness in the context of meditation would be a good place to begin. It’s more than simply being present in the moment (although that’s a great place to start).

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Finding Refuge in the Midst of the Storm

When I was younger, I described myself as having agoraphobic tendencies. I wasn’t housebound. I could get out and do what I needed to do for the most part, but it could be a real struggle. Eventually, I learned how to access a place of peace and safety inside myself, my inner refuge. Lately, though, with everything going on, accessing my inner refuge hasn’t been so easy. I wrote this poem to encourage myself. Perhaps it can help you too.

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