Author: Kimberly Holman

Mystical Monday: What Is Mindfulness?

Special Announcement: I’m so delighted to let everyone know that Rich Lewis is coming back with his “Tuesday Tips with Rich” series on Centering Prayer practice, starting tomorrow. This inspired me to start a similar series of short teachings on Mindfulness Meditation each Monday that I’m calling “Mindful Monday with Kim.” I thought that clarifying just what we mean by mindfulness in the context of meditation would be a good place to begin. It’s more than simply being present in the moment (although that’s a great place to start).

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