Kimberly Holman

This Now

Posted by Kimberly Holman | Jul 6, 2020 | Meditation & Mindfulness, Poetry |

Little glimpses into life’s Oneness… “this now” by Kimberly Holman.

Coping with the Craziness of the World by Touching Earth

Posted by Kimberly Holman | Jun 22, 2020 | Articles, Health & Wellness, Meditation & Mindfulness |

So, how does one cope with all the craziness going on right now? A couple of days ago, I probably would have said, “I dunno.” Today, I’d like to talk about touching earth and the possibility of finding stability in embodiment.

Don’t Live In the Moment, Live For It

Posted by Kimberly Holman | Jun 15, 2020 | Meditation & Mindfulness, Short Teachings |

A short teaching on the difference between living in the moment and living for it. This could be a gamechanger.

Healthy Thoughts

Posted by Kimberly Holman | Jun 1, 2020 | Health & Wellness, Short Teachings |

Our basic outlook or view is linked not only to our basic mental health but even to our physical health. Positive affirmations do bring about positive changes in our circumstances. This week, I share an exercise in noticing the effects of healthy thinking.

Join Me at the Summit and Other Free Resources

Posted by Kimberly Holman | May 26, 2020 | Articles, Psychology & Personal Growth |

Given the current struggles, I thought it might be useful to share some free resources we’ve identified. Perhaps they will provide some benefit during this difficult time.

Mindfulness and Centering Prayer

Posted by Kimberly Holman | May 25, 2020 | Centering Prayer, Meditation & Mindfulness, Short Teachings |

Kimberly Holman distinguishes mindfulness from mindfulness meditation and contemplates the role of mindfulness in Centering Prayer.

The 60 Day Breaking Point

Posted by Kimberly Holman | May 18, 2020 | Psychology & Personal Growth, Reflections |

Most of us can honestly say we’ve never been in a situation quite like this. It’s scary. It’s confusing. It’s difficult. It’s annoying. I’m tired of being so meticulous about washing my hands. I know that sounds childish. I mean some people in the world don’t even have soap. Am I really complaining about this?

A Simple Way to Deepen Contemplation

Posted by Kimberly Holman | May 18, 2020 | Centering Prayer, Meditation & Mindfulness, Short Teachings |

In this week’s installment of Mindful Monday, Kimberly Holman talks about listening as a traditional meditation technique and further explains how listening to silence deepens into contemplation. Applicable to Centering Prayer and Mindfulness practitioners alike.

Why Mindfulness?

Posted by Kimberly Holman | May 11, 2020 | Meditation & Mindfulness, Short Teachings |

In this week’s short teaching on mindfulness, I ask a really basic question. Why mindfulness? If we’re going to practice mindfulness, it’s a good idea to understand why we might do it.